omitting that, and measuring against lean mass only, the numbers would be exactly the same.
in other words, women and men are able to achieve the same level of fitness through optimal training. in fact, women are working twice as hard because of that higher body fat percentage. which means we could very well be even FITTER than men. if a male of a relatively high level of fitness grows breast and a bum (which usually makes up a woman's fats), chances are he'd be less fit than a woman who does the same amount of training.
am i making any sense?
hahaha...so women of the world, we're tougher than men! helluva lot tougher!
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