Kia Kaha

i used to run at the Subang Lake. It was the very place where i honed my stamina, built my strength and made a place for myself in the runni...

ive always wanted a pair of off-road sandals. one that i can go trekking with. one that would last, wouldn't give me blisters and look c...

"why would anyone want to have an online journal? so nice meh sharing your personal thoughts with the world?" said he when i shar...

i have an old school mate who would be leaving for oz-land in about 2 weeks time. in an attempt to meet up before she leaves, the group (or ...

i love mid way points. whenever im exactly halfway through a race route, i'd tell myself "Now just do that one mroe time and ure d...

when i got to Majlis Sukan Negara this morn for the press conference, the first thing i saw was the neatly lined up Deuter haversacks on the...