Kia Kaha

It's just a little over the month to Ironman. I had initially wanted to write a post with my thoughts about my whole journey at exactly ...

Hello again. If you still read my blog, I say thank you very much, and sorry for the very very very infrequent postings. I have obviously to...

So...last post was September. Glorious month for 2013, that one. It was the month I truly felt liberated to run my own show, do my own thing...

I have been back to Malaysia for more than 2 years now. But officially, my company Kia Kaha Fitness was registered on this day, 5th of Septe...

I think I should start blogging here again. Because I am starting to feel a little bleeehhh . Maybe this is my quarter life crisis. Maybe th...

I'm twenty-friggin-seven years old. To me, that sounds extremely old. Mainly because I had envisioned myself to be married and probably ...